Hi. my name is John Christoforo and I am a relaxation coach. I innovated a new relaxation system called : Combined Relaxation.
Combined Relaxation is a combination of four proven relaxation methods: Modified Meditation, Breathing Techniques, Muscular Relaxation and Guided Imagery .
I will show you how to use Combined Relaxation and make Relaxation a powerful self-help tool.
Combined Relaxation is simple to master and easy to use but, to make improvements You Must Make An Effort to learn and Grow.
You can learn Combined Relaxation with a coaching session or by tape. My mp3s are in the Store Page. We offer sessions to individuals and Groups.
With practice and a little effort you will feel better , starting the moment you listen.
Download to your mp3 player or phone and begin the learning process..
Relaxation Training takes some work on your part.
Listen with an open mind., follow the imagery, and enjoy. In time, relaxation will be a powerful self-help tool for you. You will find you will become more positive, and more focused.
How to use this website.
This site is about using, Relaxation, as a positive tool in your life. Relaxation Coaching is a one on one method to find the best relaxation program for you. .Also this site is a , Relaxation Resource, There are links to different relaxation methods and links to complementary resource site. This information is for you to use and enjoy.
Check Out: Relaxation links for free relaxation programs.
.This Website address four specific areas : General Relaxation
Relaxation to help with Sleeping, Healing or Stop Smoking.
You can jump to any of this sections for help dealing with these problems. at any time.
For individual relaxation coaching call 781-267-2337
Recordings are self-help relaxation sessions addressing Sleeping, Healing, Stop Smoking and General Relaxation. All are for-sale in the store page. These recordings are guides to the techniques of Combined Relaxation.
What is Relaxation coaching. Relaxation Coaching is , simply , finding the best relaxation method for you. In general there are two types of relaxation styles: active and passive. The person who is an active relaxer finds joy, and peace doing tasks. The active relaxer can feel wonderful being immersed in work . The process of being immersed in a job is comforting to the active relaxer. Therefore , the active relaxer favors an active, task oriented relaxation process.
The more popular type of relaxation is the passive type. Passive relaxation involves being acted up in a relaxation session. The passive relaxer likes to be guided in a mental where progressive muscular relaxation and guided imagery or positive visualization is used.
The end result of both methods is the same, deep and total relaxation.
Effective recordings include both active and passive relaxation methods.
HOW TO USE THESE RECORDINGS
BE IN A RECLINED POSITION, IN BED, ON A RECLINER, BE COMFORTABLE, FREE FROM DISTRACTIONS, SHUT THE CELL PHONE, AND ENJOY THE RECORDING.
LISTEN, HAVE AN ACTIVE Imagination AND HAVE FUN WITH THESE RECORDINGS..They will help you.
What is New? Free Relaxation Training to any Boston Marathon victims, Free Relaxation Training to any caregivers , law enforcement, firefighters, or their families . Also Free Relaxation CD’s to help those affected by this horrific event. Contact Me by phone or email. Group sessions available.( also free)
Cable TV: Together with Bob Reposa of the Brockton VA and Fred White of the Morrissette Post we are in the process of putting together community programming about local health care resources. More info shortly
Store: The store will be under construction beginning late May or early June.
We are booking demonstrations for 2014 starting June 1st.
We will be running a community smoke out in Quincy, Ma sometime late summer or early fall.
WE appreciate ANY FEEDBACK AS WE ARE ALWAYS TRYING TO IMPROVE YOUR experience. YOUR COACH,JOHN CHRISTOFORO CALL781-267-2337 EMAIL